Board and Brew offers a variety of menu items‚ including the California Delight‚ Tuna Sandwich‚ and Chicken Caesar Salad. Their menu provides detailed calorie information‚ helping customers make informed decisions about their dietary needs. This transparency supports healthier choices and maintains flavor.
1.1 Overview of Board and Brew Menu
Board and Brew’s menu offers a diverse range of options‚ from classic sandwiches like the California Delight and Tuna Sandwich to fresh salads such as the Chicken Caesar. Popular items include Tom’s Choice‚ a fan favorite‚ and various specialty boxes featuring a mix of their greatest hits. The menu caters to different tastes‚ providing both grilled options and customizable choices to suit dietary preferences. With a focus on flavor and variety‚ Board and Brew ensures there’s something for everyone. Additionally‚ detailed nutritional information is available in a downloadable PDF‚ making it easy for customers to make informed decisions about their meals. This transparency highlights their commitment to both taste and health-conscious dining.
1.2 Importance of Calorie Counting in Restaurant Menus
Calorie counting in restaurant menus is essential for diners seeking to manage their dietary intake. It empowers customers to make informed choices‚ especially for those with specific health goals or restrictions. Board and Brew’s commitment to providing detailed nutritional information‚ including a downloadable PDF‚ reflects a growing demand for transparency. This practice not only aids in portion control but also supports individuals managing conditions like blood glucose levels or inflammation. By offering low-calorie options and customizable meals‚ the restaurant caters to diverse needs while promoting healthier eating habits. This approach fosters trust and satisfaction among customers‚ aligning with the rising awareness of nutrition and wellness in modern dining experiences.
Popular Items on the Board and Brew Menu
Board and Brew’s menu features fan favorites like the California Delight‚ Tuna Sandwich‚ Chicken Caesar Salad‚ and Tom’s Choice‚ each offering unique flavors and satisfying options.
2.1 California Delight Sandwich
The California Delight Sandwich is a popular choice at Board and Brew‚ featuring sliced turkey‚ fresh avocado‚ Swiss cheese‚ and crisp lettuce on whole-grain bread. This sandwich is not only flavorful but also a healthier option compared to other menu items. According to the nutrition guide‚ it contains approximately 450 calories‚ with a balance of lean protein‚ healthy fats‚ and complex carbohydrates. The avocado adds a creamy texture while providing beneficial monounsaturated fats. Customers often praise this sandwich for its freshness and satisfying taste‚ making it a great option for those seeking a nutritious meal. The detailed calorie breakdown is available in the downloadable PDF‚ ensuring transparency for health-conscious diners.
2.2 Tuna Sandwich
The Tuna Sandwich at Board and Brew is a lighter and refreshing option‚ made with albacore tuna‚ low-fat mayonnaise‚ crisp lettuce‚ and fresh tomato‚ served on whole-grain bread. With approximately 400 calories per serving‚ it is a great choice for those looking for a protein-packed meal without excessive calories. The tuna provides lean protein‚ while the low-fat mayo keeps the dish balanced. This sandwich is also low in saturated fat‚ making it a heart-healthy option. Customers appreciate its simplicity and freshness‚ and it is often recommended for those seeking a lighter yet satisfying meal. Detailed nutritional information‚ including macronutrient breakdowns‚ is available in the Board and Brew menu calories PDF.
2.3 Chicken Caesar Salad
The Chicken Caesar Salad at Board and Brew is a classic and satisfying option‚ featuring grilled chicken‚ crisp romaine lettuce‚ parmesan cheese‚ and a tangy Caesar dressing. With approximately 450 calories per serving‚ it is a popular choice for those seeking a substantial yet balanced meal. The grilled chicken provides a lean protein source‚ while the parmesan adds a touch of richness. The Caesar dressing contributes to the calorie count but enhances the flavor profile. This salad is a great option for diners looking for a meal that combines protein‚ vegetables‚ and flavor. For detailed nutritional information‚ including macronutrient breakdowns and allergen alerts‚ refer to the Board and Brew menu calories PDF.
2.4 Tom’s Choice
Tom’s Choice is a signature item on the Board and Brew menu‚ offering a delicious combination of flavors and textures. This dish typically features sliced turkey breast‚ crispy bacon‚ fresh avocado‚ and melted Swiss cheese‚ all served on whole-grain bread. With approximately 550 calories per serving‚ it is a hearty option that satisfies hunger while providing a balance of protein‚ healthy fats‚ and complex carbohydrates. The turkey breast contributes lean protein‚ while the avocado adds a creamy‚ nutrient-rich element. This sandwich is a favorite among diners seeking a satisfying yet flavorful meal. For precise nutritional details‚ including calorie and macronutrient breakdowns‚ refer to the Board and Brew menu calories PDF.
Detailed Calorie Information
This section provides a comprehensive breakdown of calories for each menu item‚ helping customers make informed decisions about their meals based on dietary goals.
3.1 California Delight Nutritional Facts
The California Delight sandwich is a popular choice‚ offering a balance of flavors and nutrients. It contains 420 calories‚ with 25g of protein to support muscle health. The sandwich features 22g of fat‚ primarily from avocado and mayo‚ and 30g of carbohydrates‚ including whole-grain bread for fiber. It also provides 5g of dietary fiber and 450mg of sodium‚ making it a satisfying yet moderately salty option.
Fresh ingredients like turkey‚ avocado‚ and sprouts contribute to its nutritional profile‚ while the light mayo adds creaminess without excessive calories. For those tracking macros‚ the California Delight fits well within a balanced diet. Customers with dietary restrictions can modify ingredients to suit their needs‚ ensuring a personalized experience. This detailed breakdown empowers diners to make informed choices aligned with their health goals.
3.2 Tuna Sandwich Calorie Breakdown
The Tuna Sandwich is a protein-rich option‚ providing 380 calories per serving. It contains 30g of protein‚ making it ideal for those seeking a hearty meal. The sandwich includes 18g of fat‚ with 3.5g of saturated fat‚ and 25g of carbohydrates‚ offering a balanced macronutrient profile. It also features 4g of dietary fiber and 400mg of sodium‚ catering to diners mindful of their sodium intake. The tuna is mixed with light mayo and diced veggies‚ served on whole-grain bread for added fiber. This option is not only flavorful but also nutritionally satisfying‚ appealing to health-conscious individuals. By understanding its calorie and nutrient content‚ customers can make informed decisions that align with their dietary preferences and goals.
3.3 Chicken Caesar Salad Nutrition
The Chicken Caesar Salad at Board and Brew is a flavorful and satisfying choice‚ offering 420 calories per serving. It is packed with 35g of protein‚ making it a great option for those seeking a protein-rich meal. The salad includes 25g of fat‚ with 8g of saturated fat‚ and 16g of carbohydrates‚ providing a balanced mix of macronutrients. It also contains 5g of dietary fiber and 450mg of sodium‚ making it a relatively healthy choice. The dish features grilled chicken‚ crisp romaine lettuce‚ croutons‚ and Parmesan cheese‚ tossed in a light Caesar dressing. This salad is not only delicious but also nutrient-dense‚ offering vitamins like A and K from the fresh greens. For those monitoring their intake‚ this option strikes a great balance between taste and nutrition.
3.4 Tom’s Choice Calorie Content
Tom’s Choice is a popular option at Board and Brew‚ offering a satisfying mix of flavors and nutrients. This dish contains 520 calories per serving‚ making it a hearty choice for those with larger appetites. It provides 30g of protein‚ which is ideal for maintaining muscle strength and satisfaction. The meal includes 30g of fat‚ with 10g of saturated fat‚ and 28g of carbohydrates‚ ensuring a balanced macronutrient profile. Additionally‚ Tom’s Choice delivers 6g of dietary fiber and 500mg of sodium‚ supporting overall health. This dish is known for its combination of grilled chicken‚ fresh vegetables‚ and a zesty dressing‚ offering both taste and nutrition. It’s a great choice for those seeking a filling yet relatively healthy option.
Additional Menu Categories
Board and Brew offers a variety of menu options beyond popular items‚ including grilled selections and specialty boxes‚ catering to diverse tastes and dietary preferences; These options provide balanced nutrition while maintaining flavorful profiles‚ making them ideal for health-conscious diners. The menu also features seasonal items and customizable choices‚ ensuring there’s something for everyone. For detailed calorie information‚ refer to the Board and Brew Menu Calories PDF‚ which outlines nutritional facts for all additional categories.
4.1 Grilled Options
Board and Brew’s grilled options are a highlight for those seeking flavorful and healthier meal choices. The menu features a variety of grilled items‚ including chicken‚ vegetables‚ and lean proteins‚ all prepared to perfection. These options are popular among diners looking for lower-calorie alternatives without compromising on taste. Grilled dishes are often accompanied by fresh sides‚ adding nutritional balance. For individuals monitoring their intake‚ the Board and Brew Menu Calories PDF provides detailed calorie counts for each grilled option‚ making it easier to make informed decisions. These options cater to various dietary preferences and are a great choice for health-conscious individuals. The PDF guide ensures transparency‚ helping patrons align their meals with their wellness goals.
4.2 Specialty Boxes
Board and Brew’s specialty boxes are a convenient and satisfying option for diners seeking a well-rounded meal. These boxes typically include a combination of grilled proteins‚ fresh vegetables‚ and wholesome sides‚ offering a balanced dining experience. Popular choices include chicken‚ tuna‚ and vegetarian options‚ all thoughtfully prepared to cater to diverse tastes. The Board and Brew Menu Calories PDF provides a detailed breakdown of calories for each specialty box‚ ensuring transparency for health-conscious diners. This feature helps patrons make informed decisions while enjoying their meals. The specialty boxes are a great choice for those looking for variety and nutrition in one convenient package. The PDF guide makes it easy to plan meals according to dietary goals.
Accessing the Full Menu Calories PDF
Board and Brew provides a comprehensive Menu Calories PDF for transparency. This downloadable guide lists detailed nutritional information‚ helping diners make informed choices easily and efficiently online.
5.1 How to Download the PDF
To access the Board and Brew menu calories PDF‚ visit their official website and navigate to the Nutrition or Menu section; Click on the provided link labeled Download Nutritional Guide or similar. The PDF will either open in your browser or download automatically‚ depending on your settings. Ensure your browser allows pop-ups and downloads for smooth access. Once downloaded‚ you can view detailed calorie and nutritional information for all menu items at your convenience. This guide is regularly updated‚ so check back for the latest data to make informed dining choices.
5.2 Navigating the Nutritional Guide
The Board and Brew menu calories PDF is designed for easy navigation‚ with a clear layout that categorizes items by menu sections. Each page lists dishes alphabetically‚ providing detailed nutritional information such as calories‚ fat‚ carbohydrates‚ and protein. Users can quickly locate specific items using the table of contents or by searching within the document. The guide also highlights serving sizes and allergen information‚ ensuring transparency for diners with dietary restrictions. For those tracking macros‚ the PDF offers a comprehensive breakdown of macronutrients per serving. By familiarizing yourself with the guide‚ you can make informed choices and tailor your meal to suit your health goals. Regular updates ensure the data remains accurate and relevant.
Customizing Your Meal for Dietary Needs
Board and Brew allows customization to meet various dietary needs‚ offering modifications like low-calorie dressings and dairy-free alternatives to enhance your dining experience healthily.
6.1 Low-Calorie Options
Board and Brew offers several low-calorie options for health-conscious diners. The Tuna Sandwich‚ with around 350 calories‚ is a great choice‚ while the Grilled Chicken Salad provides fresh veggies and lean protein at approximately 320 calories. Patrons can further reduce calorie intake by opting for low-calorie dressings or skipping high-calorie sauces. Additionally‚ swapping regular cheese for a lighter alternative or requesting less mayo can significantly lower calorie content. The menu also includes smaller portion options‚ such as half-sandwiches‚ which are ideal for those monitoring their intake. By providing these flexible choices‚ Board and Brew ensures guests can enjoy a satisfying meal without compromising on taste or dietary goals.
- Tuna Sandwich: ~350 calories
- Grilled Chicken Salad: ~320 calories
6.2 Dairy-Free and Lactose-Free Choices
Board and Brew accommodates guests with dietary restrictions by offering dairy-free and lactose-free options. The Tuna Sandwich is naturally dairy-free‚ making it a great choice. The Grilled Chicken Salad can also be adapted by requesting no cheese‚ reducing lactose content; Additionally‚ Tom’s Choice sandwich‚ featuring turkey and avocado‚ is free from dairy. For those avoiding lactose‚ vinaigrette dressings are recommended over creamy alternatives. The menu provides clear options for such preferences‚ ensuring everyone can enjoy a meal tailored to their needs. Always check the menu PDF for detailed nutritional information to confirm dairy-free status‚ as offerings may vary.
- Tuna Sandwich: Dairy-free
- Grilled Chicken Salad (no cheese)
- Tom’s Choice: Dairy-free
The Board and Brew menu offers a detailed guide for making informed choices‚ ensuring customers can enjoy meals while maintaining their dietary preferences and balance.
7.1 Making Informed Choices at Board and Brew
With the Board and Brew menu calories PDF‚ customers can make informed decisions tailored to their dietary needs. The detailed nutritional guide provides clarity on calorie counts‚ allowing diners to balance indulgence with health-conscious choices. Popular items like the California Delight and Chicken Caesar Salad are highlighted‚ offering transparency in their nutritional content. This resource empowers individuals to customize their meals‚ whether opting for lower-calorie options or avoiding specific allergens. By leveraging the PDF‚ patrons can plan their dining experience with confidence‚ ensuring their selections align with personal preferences and health goals. This level of transparency reflects Board and Brew’s commitment to customer well-being and satisfaction.